Post by KitKatPurrpurr on Mar 26, 2015 23:37:38 GMT -8
I want to preface this by saying I wrote this well over a year and a half ago, and at the time I had asked members of TG to test it out with generally positive results. I then realized I had written the guide backwards so feel free to test it both ways if you like.
If you don't have any luck with it, my apologies. But I do hope this helps some of you. c:
When I first attempted a mental shift, I remember lying on my bed on my back, closing my eyes, and feeling the jaguar within. I let myself feel like I was looking through a jaguar's eyes, and let the body of a jaguar fill me up. My body would shake and my eyes felt like they were vibrating. I would vocalize growling, roaring, and chuffing, and if I persisted through the urge to open my eyes and stop the whole experience, I would feel this grey fog lifted from me. From there on out, I was free to interact with my environment with this feral mindset.
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1. Lay down on your bed or sit up on your bed with your legs crossed
2. Close your eyes and slow your breathing, taking longer and deeper breaths
3. Start from your feet and slowly work your way up your body, spending roughly 10-20 seconds on each body part, letting it go relaxed and feeling it disassociate from the rest of your body
4. Visualize your Theriotype or kin type in front of you
5. Slowly start to feel as though its senses are transferring to you. Perhaps you start with the sense of smell, then sight, then taste, then sounds, then touch
6. Manifest the image of an environment you feel is either most comfortable to you, or is one you feel your Theriotype/kin type would be most comfortable in
7. Put yourself at the eye level your Theriotype/kin type would have, and begin to walk, fly, or swim forward, taking in all the sights, sounds, smells, and other stimuli your environment has to offer
8. One of the hardest steps is to force yourself to look around. But turn your head (in your mind) and view more than what is in front of you
9. Feel your Theriotype/kin type inside. Feel its energy flowing inside of you. Feel like you're at home in this body
10. If you feel yourself starting to shake, or that you feel something wants to get out, let yourself succumb to the feeling. Release the energy any way you can, be it vocalizations, shaking or twitching, but keep yourself where you are
11. Keep pushing this feeling until you suddenly feel light, or simply released. Once you do, feel yourself move about in that environment some more. When you're comfortable with that, try opening your eyes and moving around your room
12. When you're ready to end your mental shift, lay down again and focus on human thoughts, human feelings, human problems, just anything to bring your humanity back to you. It may take you a few minutes to an hour (or even longer) to come back, it just depends on how intense your shift was
-I realize that some of you may have seen this guide on a website called "A Little Extra Help," and I want you to know that's a personal site I made a long time ago. I'm not plagiarizing, don't worry haha-
If you don't have any luck with it, my apologies. But I do hope this helps some of you. c:
When I first attempted a mental shift, I remember lying on my bed on my back, closing my eyes, and feeling the jaguar within. I let myself feel like I was looking through a jaguar's eyes, and let the body of a jaguar fill me up. My body would shake and my eyes felt like they were vibrating. I would vocalize growling, roaring, and chuffing, and if I persisted through the urge to open my eyes and stop the whole experience, I would feel this grey fog lifted from me. From there on out, I was free to interact with my environment with this feral mindset.
----
1. Lay down on your bed or sit up on your bed with your legs crossed
2. Close your eyes and slow your breathing, taking longer and deeper breaths
3. Start from your feet and slowly work your way up your body, spending roughly 10-20 seconds on each body part, letting it go relaxed and feeling it disassociate from the rest of your body
4. Visualize your Theriotype or kin type in front of you
5. Slowly start to feel as though its senses are transferring to you. Perhaps you start with the sense of smell, then sight, then taste, then sounds, then touch
6. Manifest the image of an environment you feel is either most comfortable to you, or is one you feel your Theriotype/kin type would be most comfortable in
7. Put yourself at the eye level your Theriotype/kin type would have, and begin to walk, fly, or swim forward, taking in all the sights, sounds, smells, and other stimuli your environment has to offer
8. One of the hardest steps is to force yourself to look around. But turn your head (in your mind) and view more than what is in front of you
9. Feel your Theriotype/kin type inside. Feel its energy flowing inside of you. Feel like you're at home in this body
10. If you feel yourself starting to shake, or that you feel something wants to get out, let yourself succumb to the feeling. Release the energy any way you can, be it vocalizations, shaking or twitching, but keep yourself where you are
11. Keep pushing this feeling until you suddenly feel light, or simply released. Once you do, feel yourself move about in that environment some more. When you're comfortable with that, try opening your eyes and moving around your room
12. When you're ready to end your mental shift, lay down again and focus on human thoughts, human feelings, human problems, just anything to bring your humanity back to you. It may take you a few minutes to an hour (or even longer) to come back, it just depends on how intense your shift was
-I realize that some of you may have seen this guide on a website called "A Little Extra Help," and I want you to know that's a personal site I made a long time ago. I'm not plagiarizing, don't worry haha-
